Oats are one of the best sources of healthy carbs. Their naturally high fiber and protein content keeps you feeling satiated and gives you that extra energy needed for the day.

In addition to their deliciously rich flavour, they also aid in digestion, help to reduce inflammation and regulate blood sugar levels.

Oats continue to be one of the most highly nutritious sources of food and energy and are a staple in Sweets Caroline's products. 🤍🤍